WINTER WELLNESS PRODUCTS & TIPS
Here are some of our must have wellness favorites for our home, along with some wellness tips.
*click the underlined words for a direct link*
PRODUCTS
Superfood honey (do not give to children under 1 year of age)
Mouthwash with colloidal silver
Tea with lemon and raw honey
- Orange
- Christmas Spirit
- Peppermint
- Thieves
- R.C.
- Lavender
- Breathe Again
- Purification
- Northern Lights Black Spruce
- DiGize
- Tea Tree
- SniffleEase
- TummyGize
Powders
We add these to smoothies or water (choosing a few different ones each time):
Tip – get a small handheld frother to mix powders well in juice
MAKE & HAVE ON HAND
We use both magnesium flake & dead sea salt soaks
(we love to add Frankincense or Northern Lights Black Spruce to ours)
We love to use this for around our noses!
It soothes to help with any rawness. It also adds protection around our noses in an area that germs can easily get in.
TIPS
- Rest… go get in bed
- Wash hands often
- Eat nourishing foods
- Limit sugar intake
- Keep lungs healthy (steam tents, and then patting the back all over)
- Steam tents are one of the best tools to know about for wellness!
- Stay hydrated
- Wash sheets
- Replace toothbrushes with new ones
- Have a good naturopath and chiropractor to see as needed
STEAM TENTS
CLICK HERE TO LEARN ABOUT STEAM TENTS
REMEMBER
CONSISTENCY IS KEY!
Consistency is so important!
Nourishing the body, washing hands, steam, applying oils, running the humidifier, diffusing, taking supplements, staying hydrated…
keep consistent!
IMPORTANT
This is not medical advice, these are simply some things that our family does to focus on wellness.
We take health very seriously. If a doctor or medical treatment is needed, it is important to seek professional help.